Efficient Week

This week was a little weird.  Rain on Monday/Friday and work Tuesday meant that most of my mileage came on two back-to-back days.  I actually did get 9 miles commute biking on Tuesday to go with 9 more over the next two days.  Wednesday we did a long-ish run: 6.5 miles from work.  Yesterday was 4.5 - I felt pretty awful both days - but allergies really made yesterday rough.  Nevertheless, the week totals look ok: 11 miles running and 18 on the bike (~17 eq. miles) squished into 3 days.