Hot Hot Heat

This week was a holiday shortened week - but no worries - I made it out Monday morning of Labor day and did the old loop of Haley Farm and Bluff Point.  It was super humid out and we went unbelievably slow - but ended up a 5.8 miles.  Wednesday was better.  I did two interval pickups of one mile each.  Probably in the 6:30-6:40 range.  The first one felt good, the second one felt really hard.  Finally, I ran into work on Friday - doing an extra loop at Fresh Pond to give me 9.8 miles - and 20 total for the week. I hit all the runs - but the strength and biking took major hits.  Hopefully I can bring those back into the fold next week - and hopefully the weather will dry out a little.