Tuesday, August 12, 2008

Intervals at Fitch

Today I ran intervals at the Fitch High track after work. I did 7x400s at ~6:00 min/mile pace. They felt pretty good and my legs felt better than they did all day (after yesterday's long run). I like the short intervals better than the longer runs. Next week I'll be cranking them up to 5x1000s down in Philly. I like the 1000 meter intervals because it's roughly 4 minutes of running for me.

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