6.5 Mile Run
Did the Avery loop twice today: 57 minutes, 6.5 miles. Pretty slow. The weather was great and my back held up - so I should be good for the tempo run Friday.
Labels: long run
posted by smente at 3:58 PM
Tuesday, March 31, 2009
Races 2009
- O'Niantic
- L&M
- Washington Trail
- Twilight Trail Run
- JP Morgan Qualifier
- Misquamicut Beach Run
- CVS 5K
- Niantic Bay Half
- Tarzan Brown
- Philly Marathon
| 5K | 20:38 | 6:39 | |
| 3.5M | 24:26 | 6:58 | |
| 10K | 46:50 | 7:33 | |
| 7.4M | 56:36 | 7:39 | |
| 3.5M | 25:35 | 7:16 | |
| 3M | 22:45 | 7:35 | |
| 5K | 21:04 | 6:48 | |
| 13.1M | 1:49:34 | 8:24 | |
| 5.5M | 38:43 | 7:03 | |
| 26.2M | 3:53:15 | 8:54 |
Races 2007
- Clamdigger
- Twilight Trail Run
- Tour de Noank
- JP Morgan, Boston
- New Haven Road Race
- Niantic Bay Half
- Tarzan Brown
| 5M | 41:15 | 8:15 | |
| 7.4M | 55:39 | 7:31 | |
| 5M | 42:43 | 8:33 | |
| 3.5M | 24:08 | 6:54 | |
| 20K | 1:39:01 | 7:57 | |
| 13.1M | 1:49:19 | 8:21 | |
| 5.5M | 37:21 | 6:47 |
Previous Posts
- 4x1 Mile Repeats
- Last Two Days
- Tempo and Pace.
- St. Patty's Day and Pool Work
- 10K Training Begins...
- O'Niantic 5K Race
- Race Day.
- Spring Run
- Grey Running
- Sunday Run
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