10K Training Begins...

...Today! Sorta. I did the 5.3 mile (both loops) at a pretty quick pace. I'm counting it as my 'long run'. I'll do another easy run Wednesday and then try busting out the tempo run Friday. I should've done the tempo today, but was still pretty gassed by Saturday's 5k. Nevertheless, Dave pushed me to a 41 min (and change) run, which was probably about a 7:45 min/mile pace.