Monday, February 23, 2009

Miserable Windy Run

Not a great run today. The wind was up over 20 mph of the water and the day was cold enough so that it felt kinda nasty out there. Nevertheless, I managed my 5.2 mile loop in 42:42 (~8:05 pace). In addition to the wind, my legs felt tight after yesterday's strength session. My knee felt a little sore following the run, but I haven't noticed anything else yet. Wednesday should be nicer and maybe I'll actually get 3 runs in this week.

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