Brutal Hills Today

Today I took my newbie running Dave on the Lestertown road route - which actually heads north past EB, onto military highway - but then East alongside the sub-base on Lestertown road. This road sucks - brutal hill about 2.5 miles into the run that just killed me. I was driving the struggle bus for the rest of the run, which ended up at 52:50 for 6.25 miles (~8:30 min/mile pace). It's really not the lenght on this run, it's the hills that kill. I'll be felling this one for awhile.