20 Minute Tempo Run

Ahhh the last run of February. I did 4.9 miles in about 38 minutes - including a 20 minute tempo run that covered approx. 2.8 miles ~ 7:15 min/mile. It was the first time I ran hard in a few months and it hurt. The weather was great. My knee was still a little sore, and my lower back was killing me during the tempo part - hopefully I can fix that over the next few weeks.