Wednesday, October 21, 2009

Week 11 Done; Week 12 Underway

I finished up last week with a 7 miler on Sunday night. Sunday was miserable, but Sunday night actually had a beautiful feel to eat: low clowds, not too wet, great views down by Beebe Cove and Groton Long Point.

Week 12 started the next day with 4x1 mile intervals down around the Jupiter loop and Tyler Ave. They felt pretty good and I did most around the 7:10-7:20 min/mile pace. Yesterday I did the Twilight Trail Run course again - this time I picked up the pace a little compared to my last few 'easy' runs and did it in 1:04:30 - good for a 8:43 pace. That's exactly where I need to be for the marathon - so that's good.

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