Monday, December 28, 2009

December Spring Run

I took advantage of some unseasonably warm weather to do 9 miles over 75 minutes yesterday. The run felt great - I had pretty good pace the whole way considering it was the longest since the marathon. I also managed a pushup/situp and yoga session - which felt good since I haven't been great about doing those. I did tighten up in the groin area during the run - so I still need to work on flexibility during the off-season.



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