Quality not quanitity

I sprained my neck last week which brought my 'training' to a standstill. I literally did nothing from Tuesday to Friday. Saturday I made it out for an 8.5-9 mile run around Groton Long Point. This run felt awesome both mentally and physically - the stress of the holidays just melted away. Then, yesterday, I did my 'ps' workout. I need to get a yoga in soon. Saturday's run was great - and was the longest since the Marathon - 1 hour 12 minutes. So I didn't have great quantity - but 2 quality runs last week with the GLP loop and Lestertown.