Friday, September 12, 2014

Cooling Off

I can't put a pick in?!??  Oh well.  Manged a good interval session Monday: 3x1200.  Off track on a nice day.  Crappy run on Wednesday - felt sluggish and slow.  Felt much better running in today - kept it short at 8 miles.  had a few miles of pick-up.  4 interval sessions so far, and 6 long runs.


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