Getting Ready

Two more races this year. I wanted a few good runs this week so that I can take next week a little easy. I did 7.5 miles on Monday - my longest run since the half. Wednesday was an easy 5. Yesterday I did 5.5 - with 3+ miles at tempo pace - which I'm pretty sure was under 7 min/miles. The first mile was 6:45 and the last mile (Sneakers) was 6:45. Inbetween I went slower - but not much slower. It felt good to run fast.