Friday, September 19, 2014

A good week running

Three good runs this week.  Monday brought I downladder: 1600, 1200, 800 and 400.  I think I did about 6:30s or 6:40s.  They felt good.  I did a 2 mile 'tempo' on Wednesday - probably about 7:15s - I usually don't do tempos - my least favorite run - but this again felt pretty damn good.  Today I did 8.2 miles into work.  3 runs - 3 great workouts.  Picture above is of a Cambridge boat house along the Charles.


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