Monday, May 18, 2015


Not sure if I ever did this workout before: 2x3200.  I went out with Larry and Travis and did the first 2 miles slow - about 9 each.  At Longfellow, Larry and I took off - did 7:10 and 7:11 for the first 3200 - a little fast, but Larry was pushing.  The middle mile I took easy: 8:38 - this brought me back across to the Boston side and then I hung a right toward BU.  The second set I did 7:25 and 7:14.  It felt hard, but good - not too much.  7.4 miles total.  Good Intensity.  Freaking perfect day for running.


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