Friday, April 03, 2015

Resurrected Runner

What a year (2014) and what a winter (2015) - now it's back to work.  My plan is simple: 3 days a week running: hills/ints, long and med-tempo - end of May half and possible Philly in the fall.  Last week was good.  This week I continued with a 8.5 miler on Monday, hills yesterday and today: 6.5 with 3.4 miles at ~7:10 pace.  Feeling good about 2 consecutive weeks for the first time in a long time.  Hopefully i'll be able to keep alergies at bay and have a good spring.  Maybe blog more....


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