Saturday, May 09, 2015

14 miler

yesterday I ran into work, incuding two loops of fresh pond.  My goal was about 8:10s.  I managed about 8s down and through fresh pond, and then started slowing down through miles 8 and 9 toward the arsenal bridge.  The last four miles I was seriously hurting.  Total mileage was about 14.5 and time was around 2 hours.  The gods cutout for about 1/2 mile, so those are estimates.  I'm not sure exactly what was wrong.  It was a little hot to start, and my pacing wasn't great.  The race is three weeks out.  I think I'll aim for another 12 miler next week.  Hopefully it'll feel a little better.


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