Monday, May 11, 2015


Did the tempo run today.  I didn't have enough time to do the intervals, so I headed out thinking it would be too hot to run very fast.  Turning onto the esplanade, I caught a very nice cool breeze, and thus started my first mile of three.  It clicked by in 7:28.  The second was about the same (7:30) and the final one was 7:09.  Must have been pushing.  I was trying to go hard, but not too hard that I was dreaming of stopping.  Overall, a very nice workout.  Will aim for intervals on Wednesday morning and a long run in again Friday.


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