Last Tempo Run
I did my last tempo today. I ran it without the iphone/gps - but I think it was ~3 miles in about 21-22 minutes. Which is about right. It felt hard - but doable the whole way. Nice rain to run in also. Home front is rough. Way too much going on - wife on crutches really ramps up the do everything to about 1000. I'm not sure what that means - but that's what I feel. Seems frusteratingly consistent with the difficulty the last 3 years of getting a good training/life rhythm.
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