Tuesday, May 19, 2015

Last Tempo Run

I did my last tempo today.  I ran it without the iphone/gps - but I think it was ~3 miles in about 21-22 minutes.  Which is about right.  It felt hard - but doable the whole way.  Nice rain to run in also.  Home front is rough.  Way too much going on - wife on crutches really ramps up the do everything to about 1000.  I'm not sure what that means - but that's what I feel.  Seems frusteratingly consistent with the difficulty the last 3 years of getting a good training/life rhythm.


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