Monday, July 13, 2015

Bay state starts today.

I headed out to the Arlington high track today for a hot muggy interval session to kick off my bay state marathon training.  The session called for 6x800s, but I only managed 4.  I called it good enough, since I hadn't run in 4 weeks.  The knee felt a little funny heading out, but felt fin during the intervals.  Ran the intervals slowish - just under 7s.  Still felt hard.  I feel good now.  Day one is in the books!


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