Coming down hard

So last Friday I tweaked my knee riding my bike - so now I need to do some rest and ice until it gets better.  Sucks - but at least it waited until after my race.  I did run Sunday (6.2 miles) and yesterday (3.something - before shutting it down) - but I think it needs some rest.

Home life is driving me nuts.  So much work - kids absolutely driving me insane.  And I really hate this stupid dog.  I suppose I'm in a bad place mentally right now.