Friday, March 23, 2018

A good week training

So I had a good week running this week. Last Saturday I got caught up with hill work: 3x60;2x90;1x120 and I followed that up with another hill workout on Monday: 45;60;75;90;105;120. Both were hard, but hopefully it'll pay off. Wednesday I had one of my better tempo runs in sometime: 7:45, 7:19, 7:21, 7:19 and 7:19. Great nice cool day around the Watertown part of the Charles. So that felt great. Capped it off with a good 7.4 today around the Cambridge part of the Charles: 8:04, 7:47, 7:53, 7:49, 7:59, 7:43, 7:39. 7:52 pace overall. I was aiming for an easier pace tan wednesday - especially early. So I think I need to do some more of that practice pacing - with a bit of speed up at the end.

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