One week out

I was feeling pretty good Sunday morning - so I headed out a little fast - aiming for 7:40s-7:50s - but ended up doing: 7:43, 7:21, 7:29, 7:22, 7:15, 7:32 and 7:17 (+ 7:50 uphill for 0.6 miles).  7.6 at a 7:30 overall pace - when the workout was suppose to be 5 easy.  Gotta love the chilly weather.  Had a headache later and feeling a bit head coldy now - but nothing too bad. 

Today (tuesday) - the workout was just for 6x400s - I decided to run down to Fresh Pond and do them there.  They felt ok - maybe around 6:20s (1:35 or so/quarter) - but it is hard to say off-track.  Legs felt super sluggish on the way back up the hill - but that is probably ok.  Just rest between now and the race - probably an easy 3 miler on Friday to shake out the legs.