Sunday, August 24, 2008

A Rare Sunday Run

I went out today for the last run of my 36th year: a 4.5 miler at an easy 8:16 pace. I left the house and took it down to Noank and back - doing the Fishtown hill twice. My hope is to try and get 5 or 6 easy-ish workouts in: maybe some intervals and a six miler.



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