Speed Up!

Made it to the Fitch HS track today for my first real set of intervals: 10x400s. I did these at an average pace of 6:12 min/mile. I'll update later. Update: the quads felt sluggish - but I managed to push through. The weather was near perfect. A few Fitch HSers about - getting ready for the new athletic seasons. This was also my first run in my new Adrenline 8s. They felt good.