3rd Week Recap

So I seem to have spoke to soon. Week 3 was moving splendidly: I managed to runs for 10 miles after Wednesday - but then my new Clarks (which apparently suck for men) - started hurting my left Achillies and left knee. I was limping around bad at work on Thursday - and skipped my run Friday. Damn Clarks. I have managed almost 1.5 hours each of running and yoga/strength training - so all is not lost - but I'm still looking to get the running back up to the 15-20 mile/week goal - hopefully starting next week. After that - I'll have 2 or 3 more weeks of taking it easy in February before my 1/2-marathon training starts to kick in.