Sunday, January 30, 2011

Winter Maintenance.

A tough week - no doubt. I finally managed a run on Friday. I did a strong (~8:10 min/mile) 5 miles and then did 3.5 easy with a friend for a total of 8.5 miles in 1 hour 18 minutes. Did nothing yesterday and then did over an hour of strength training this morning. Bad week - but still well over 3 hours total - so keeping up ok despite the snow.

More workout chronicling: early summer speed work from Running Times.

Last night I saw Salt. Pretty cool movie - nice to see a non-kid themed movie. Lots of action and suspense. Bonus - you get to watch Jolie.



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