Brutal times at work. I only made it out once for five miles last week, but did manage 2 strength sessions. The good news about the work issues is that it makes my guilt over not swimming go away, as thats not really an option anymore. I did bounce back this week for 2 slightly longer runs: one Monday and one Today that each lasted about 10K and took me around 52 minutes to complete. I did want to go for 90 minutes sometime this week - but probably won't. I may have to skip the Colchester half. Oh well. Hopefully the Spring will restore some sanity.