Feels Like Training Again.

It took awhile - but I'm starting to finally build up a base. Last week I did: 5, 7.4 and 5 mile runs - including a great run out at Bluff Point/Haley Farm. The other runs were pretty slow. Monday I did 5 again and yesterday I did the hill workout: 45;60;45;75;45;60;45 - 'learn to use your times run'.

I have today off, then I'll do an easy 3-4 Thursday and 9-10 on Friday.