An actual week of training?

Wow. Monday felt like crap. I did 4.5 by myself. I skipped the Jupiter loop. Wednesday was better - I did hills with larry: 45;60;75;90;75;60;45 - very hard. Larry killed me - but broke out in hives later that day. Probably another 4.5 total. Today we did distance - 6.5. Not much of a long run - but it'll do. I may try and do 7.5 at bluff point next week.