Week 4 Going On.

I'm almost through my fourth week of training. I did 4.8 *real* easy Monday and then the team hill work on Tuesday: 30;45;60;75;75;60;45;30 - total of 7 minutes of hills. It's amazing how lung searing hard workouts are. Wednesday I took off. Thursday I did 5.8 miles at a moderate pace. Today I'll aim for ~6 miles. No real long run this week. Next week I'll do another 10 miler.