Back from Hawaii

I finally made it back from my trip to AZ/Hawaii over the last 2 weeks. Not much running to speak off: 2 runs in AZ (<3 miles each) and only 1 run on the NCL cruise boat - just over 3 miles. But, in all honesty, it wasn't about running - more about family, food and relaxation. Hawaii was spectacular. It reminded me that vacationing is really of state of mind - and I'll strive to bring that home and keep it with me (as I sit on my butt and blog).

Made it out today for ~4 miles in excruciatingly swampy conditions - it actually felt worse than Arizona running. I also managed 18 minutes of much needed yoga. The focus over the next 2 weeks needs to be on strength and flexibility.