Week 6 Running in the Books

I finished off four straight days of running with a 56 minute 7 miler today. It felt pretty difficult - but I think that was a product of (1) 4 days of running and (2) work stress. I did a short/fast 4 miler yesterday - which included 2 miles at a sub 7:30 pace. Not a bad 4 days: hills, intervals, tempo and 'long' back-to-back-to-back-to-back. Next week the intervals are easier, but the tempo is longer and the long run should be back in the 9-10 range.