Week 5.

A great quote from this blog:

"Avg pace was just over 8 min./mi and avg HR was exactly 120. Some may call this lazy. I call it building my musculoskeletal system and creating capillaries."

That explains last Friday's run around old Mystic: 7.5 miles over 1 hour even. Not sure what my heart rate was - and the run wasn't exactly long - but I'll push it back up near 10 this week. I kinda feel like I should be going longer - but I'm not sure there is a real need to go much over 10 this spring.

I did 5 today and will tackle more hills tomorrow.