Week 7 Done!!!

Week 7 is finished. Two tough workouts - two pretty easy workouts. Tuesday was hills: 60;60;60;90;120 and then today (Friday) was the long run - 10 miles over 1 hour 23 minutes - and included 2 tough hills near the end. Weather was very nice all week. The other 2 runs were just 5 mile loops on Monday and Wednesday. I was going to try tempo work Wednesday - but maybe did a 7:20 for the last 2 miles - not much.