Monday, July 18, 2011

Summer Swimming

I haven't done a swim workout about 6 months. That changed today when I did the ol'run-swim down at the Shenny beach area with Bruce from work (thanks Bruce!). The normally placid water was unusually choppy due to high winds - so I sucked down a good bit of ocean. I also had my heel nipped by a crab. But overall it felt great to get back in. We did 6x165/170ish. I'm calling it about 1000 overall and 25 minutes. It was about 4 minutes per length, but the last few I started to slow. I'm not in good swim shape at all. Makes me a little scared to think about my first bike of the season. I'll probably be a disaster.



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