Monday, December 05, 2011

Another Recovery Swim.

Came down with a head cold - congested and crummy feeling yesterday - so decided to hit the pool and skip another run.  I'm setting the bar real low on the swims: 500 warmup (various activities); 4x50 fastish; 1x200 and 100 back cooldown.  Ironically, the butterfly I cannot do well - but it looks cool.  Also been practicing my turns - I think I'll be pretty good at the turns soon.  Workout was mediocre - but the mood really improved and I think it magically helped the cold.  Thanks magic pool.


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