Tempo Wednesdays

I did one of the harder tempo runs today at lunch.  6 miles at a 7:30 (HM) pace.  It's not as lung searing as the shorter versions - but felt pretty hard anyway.  I added a mile warmup/cooldown for 8 miles total in an hour and 2 minutes.  That's 2 pretty hard workouts in 3 days.  Been hitting the yoga hard - but the faster workouts are really tighetening me up at a bad time.

Mesmerizing!

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