Friday, October 21, 2011

One Sick Week.

Sick, both literally and bad-assish.  Today's 'long' run was only 13 miles - so I decided to run the brook street hill (twice) and go through Haley farm and the Bluff Point trail.  Total time, 1 hour 52 minutes.  Despite not feeling 100%, I think I managed this at about an 8:40 pace (i think).  I'm not at full strength, but I've managed a pretty solid week.  Tomorrow I can kick back and watch some football, so the strength training Sunday and hopefully be ready to go because next week is the biggest training week.


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