Wednesday, October 12, 2011

Nice Easy Tempo.

Parent visits, sick kids, car trouble - it's really been hard to get solid weeks in.  2 weeks ago I missed a run (tempo).  Last week I got the runs and swim in, but missed strength work.  This week, I have 2 runs done but no x-train or strength as of yet.  The kidos are still sick - add to that the possibility of me getting sick and missing my 18 miler - disaster!  Hopefully I'll avert that.  Anyway - today 5 miles in 41 minutes.  Probably ~7:45 for the middle 3.  Not the fastest pace - but I didn't want to push it much.


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