Go Devils!

Yesterday I did my first night run in a while: 6.5 miles down to GLP and back.  I took it easy for 1.4 miles, then ran harder (maybe 7:40s) for a little over 4 miles.  Then 1 mile easy to finish.  My achilles tendon is still sore - but didn't really start feeling sore until the end of the 4 mile tempo part.  Certainly better than last Friday - but still a major source of concern.  Other than that the run felt great.  The tempo pickup felt fast and the muggy air was offset by pretty cool temperatures.  I'm going to try and do the 12x400s today - hopefully that won't kill.