Swim Workouts
So glad I found this today. I did the 4x50 (fast); 1x300 (steady); 4x50 (fast) at the UCAP pool over lunch. Quick, lung searing fun. Save the legs some pounding (for tomorrow!)
posted by smente at 8:27 AM
Wednesday, September 07, 2011
So glad I found this today. I did the 4x50 (fast); 1x300 (steady); 4x50 (fast) at the UCAP pool over lunch. Quick, lung searing fun. Save the legs some pounding (for tomorrow!)
Races 2009
- O'Niantic
- L&M
- Washington Trail
- Twilight Trail Run
- JP Morgan Qualifier
- Misquamicut Beach Run
- CVS 5K
- Niantic Bay Half
- Tarzan Brown
- Philly Marathon
| 5K | 20:38 | 6:39 | |
| 3.5M | 24:26 | 6:58 | |
| 10K | 46:50 | 7:33 | |
| 7.4M | 56:36 | 7:39 | |
| 3.5M | 25:35 | 7:16 | |
| 3M | 22:45 | 7:35 | |
| 5K | 21:04 | 6:48 | |
| 13.1M | 1:49:34 | 8:24 | |
| 5.5M | 38:43 | 7:03 | |
| 26.2M | 3:53:15 | 8:54 |
Races 2007
- Clamdigger
- Twilight Trail Run
- Tour de Noank
- JP Morgan, Boston
- New Haven Road Race
- Niantic Bay Half
- Tarzan Brown
| 5M | 41:15 | 8:15 | |
| 7.4M | 55:39 | 7:31 | |
| 5M | 42:43 | 8:33 | |
| 3.5M | 24:08 | 6:54 | |
| 20K | 1:39:01 | 7:57 | |
| 13.1M | 1:49:19 | 8:21 | |
| 5.5M | 37:21 | 6:47 |
Previous Posts
- Long Run Friday and Interval Monday.
- Tempo Runs Slowly Coming Around
- Irene.
- Another Humid Long Run.
- Come on Irene.
- Start to a Good Week?
- Swampy Training
- Tri-Week.
- Laughably Horrible Two Weeks
- Off to a Rotten Start
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