Tuesday, August 23, 2011

Start to a Good Week?

Question mark? Well, I haven't had many good weeks of late. But this week is starting out pretty bad ass. First - the weather's been great. Second - I did my first intervals of my 'marathon training' yesterday: 1600 (6:47), 800 (~3:20), 1600 (7:07) and then a good 2 minute hill climb. Solid, off-track effort. The topper - bike home last night and to work today - 18 miles and about a 1 hour 30 minute effort. Tomorrow I'll start with a good tempo run and then finish with another bike to and from work Wed evening/Thr morning. Hopefully, mileage will be good, x-training will be solid and I'll get in some strength. I'm looking for a 6-8 hour effort week.

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