Tri-Week.

Last night was the Pfizer Tri. I did the swim in a respectable but unspectacular 12:15 and our team won the 'mens' division (only 2 teams total). I fun night to be sure. I decided to do my own tri that day: biked into work 8.8 miles, swim that night (~750 m) and then a 1.3 mile run. I'm still missing my marks for marathon training - and still feeling 'sick' with this lingering throat respiratory problem - but hope to get the run in tomorrow (~9 miles) and then pickup normal training next week.