Week 14 Intervals

A very difficult 8x800 off-track session yesterday.  Luckily, Larry went out also - which made it easier and the weather was fantastic.  I took 26:15 to do the full 4 miles worth of intervals.  That's a pretty good clip.  My groins did tighten-up - so I did a solid yoga session last night and hopefully will remember the strengthening excercises tonight.  Little else going on today.  Tomorrow I do 8 - pretty fast.  Thursday is the swim (moved from today due to the busy work schedule).  Friday is a nice 2 hour 13 miler.