Saturday, November 05, 2011

15 Days and Counting!

I finished my final 'long-ish' run yesterday.  Only 13.3 miles over 1 hour 51 minutes.  Kun, who went the whole way - said we averaged 8:20 pace - which felt pretty incredible.  Larry really stepped it up after about the 50 minutes time.  He's really feast/famine on these runs.  Anyway - a solid 3 runs - keeping some intensity during the taper.  Next week it gets even easier:  5x1000 Monday, 4 mile tempo (6 total) on Wednesday.  Friday - only 8 miles.  Let's get excited people!!



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