ITB Problems Persist.

My ITB problems are persisting.  I swam twice this week - Monday and Thursday - for 1000 meters each session.  Very easy swimming - resting my legs, but ended up going out Friday for a 5 miler.  The legs felt fine for 4 miles - but right as I cornered the Avery Point campus - I could feel it again.  I shut it down right away.  Good news is that I made it further - bad news is that I still have the problem.  Nevertheless, a solid week of strength/cross training with a least a little more running.  Hopefully I can make it either further next week - or maybe try 2 runs of 3 miles each.