Fifty Shades of Bray. Probably the best off-season post we'll see in '12. Move week continues. Still leaving in a basement - will head up to new house today. Should be finishing a paper today - but went for last run with Larry around the normal loop + (probably our last) Sneakers Mile (ever). Very sad/nostalgic. 7:15 for me; 6:45 for Lar. Managed over 12 miles running yesterday and today - over 17 for the week. Not bad for my last full week running in Groton. I'll probably get out once or twice next week - then that's it. After 13 years, that'll be it. Pretty depressing stuff - but some days, that's where it's at.
Friday, June 08, 2012
Races 2009
- O'Niantic
- L&M
- Washington Trail
- Twilight Trail Run
- JP Morgan Qualifier
- Misquamicut Beach Run
- CVS 5K
- Niantic Bay Half
- Tarzan Brown
- Philly Marathon
5K | 20:38 | 6:39 | |
3.5M | 24:26 | 6:58 | |
10K | 46:50 | 7:33 | |
7.4M | 56:36 | 7:39 | |
3.5M | 25:35 | 7:16 | |
3M | 22:45 | 7:35 | |
5K | 21:04 | 6:48 | |
13.1M | 1:49:34 | 8:24 | |
5.5M | 38:43 | 7:03 | |
26.2M | 3:53:15 | 8:54 |
Races 2007
- Clamdigger
- Twilight Trail Run
- Tour de Noank
- JP Morgan, Boston
- New Haven Road Race
- Niantic Bay Half
- Tarzan Brown
5M | 41:15 | 8:15 | |
7.4M | 55:39 | 7:31 | |
5M | 42:43 | 8:33 | |
3.5M | 24:08 | 6:54 | |
20K | 1:39:01 | 7:57 | |
13.1M | 1:49:19 | 8:21 | |
5.5M | 37:21 | 6:47 |
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