Tuesday, May 01, 2012

May Day Hills

I worked from home today - then managed to head over to Haley Farm/Bluff Point.  It was so beautiful and vivid out after the rain that I decided on the 'long' loop - but once I hit a nice hill I went ahead and did the hill workout: (60;75;90)x2 - it actually felt easier on the rough hill - probably because the footing makes it impossible to go as fast as on a paved hill.  After the hill - I worked my way back to the Haley Farm parking lot.  Total run - 1 hour 9 minutes.  Probably about 8 miles.

Labels: , , ,


Post a Comment

<< Home