Hills are Alive!

Today was the first day of hill workouts: 6x60 seconds.  It killed.  Lower back went first, but I also noticed my lungs were searing during the last 3.  Strong crowd, I was struggling not to finish last.

Yesterday was difficult.  I woke up to a laptop that wouldn't boot.  It'll be at least until tomorrow before I get it back.  Then my car died.  The good news is that I got a 24 minute (~5 mile) bike ride on my way home from the dealership. Couple that with a good 47 minutes strength session on Sunday - and my week's actually off to a good start.